It is very sad that we are never taught in our lives how to think; rather, we are taught from childhood what to think.
That’s why in today’s world, a person who can think clearly has a lot of value because if you can think of unique ideas and explain them clearly to others, then it will be very easy for you to achieve success.
With this skill, you can understand the world’s most difficult matters and present their solutions to others. It doesn’t matter what field you are in or what kind of problems you deal with.
Your mental clarity can work like a superpower for you and can make you the most useful person in society, so today we will discuss how, by organising your thoughts and increasing your mental clarity, you can increase the speed of your thinking and understanding and how changing simple lifestyle can improve your business decision clarity.
How can you speed your mental clarity?
Reading and Writing
Well, the first and most important way is through reading and writing. Because, according to cognitive psychology, writing is thought, To write anything, you have to think about which words you can use to make your argument stronger and which words can prevent your sentence from flowing smoothly.
MD Judy Wills is a neurologist, and her research shows that writing about any complex topic improves our brain’s ability to receive, process, and remember information, and writing anything at the same time is an exercise for our brain. And with its help, we can use our mind effectively.
How openly you write about a topic can tell how openly you think. Even by analysing a person’s writing skills, we can predict their IQ.
What should you write?
Now the question is, “What should we write?” because the effect and benefits of each type of writing are not the same. For example, writing an article for a random magazine is very different from writing an autobiography or a novel.
So to deal with this obstacle and find the way to achieving mental clarity, you should start reading. Make yourself sharp by reading history, psychology, and literature, and then catch any problem and write about it. This is the real way to make yourself a deep thinker.
Secondly, we should talk about your health because our lifestyle also plays a big role in brain fog, i.e., lack of mental clarity. This includes your diet and water intake; i.e., where do most of the calories in your meals come from?
Do you regularly eat junk food, or do you prefer to eat refined carbohydrates like pasta and white bread, or more sweet things? These things are great in a test, but the more sugar you consume, the more difficult it becomes for your brain to form new memories, and your overall cognitive abilities begin to decline.
However, if we feed our brain with healthy fats, proteins, and complex carbohydrates such as vegetables and greens, then we can use our brain to its maximum capacity.
Along with this, your sleep quality can make a major difference in your mental clarity because, while sleeping, your brain cells remove many toxic chemicals produced in the brain so that your brain can function properly. As a result, if you don’t get 7 to 8 hours of sleep for an extended period of time, your mind is unable to focus on anything, and your stress levels remain high.
Exercise or Meditation- Top factor to improve your business decision clarity
There is another important factor for a healthy mind. Exercise or meditation—even one of these two activities is enough to increase your mental clarity. But if you combine these two activities, your brain will be able to handle even more complex problems.
Lastly, we should talk about your lifestyle and, in particular, what things you focus on the most. Is your mind full of TV shows, movies, and songs, or do you keep thinking about boys or girls all the time? Your brain’s working memory acts like a computer’s RAM, and it can only handle a very small number of things at a time. There are many logical games which you can play to increase your brain power and business decision skills in no time.
You don’t have to download any app or software to get start your brain exercise. There are many browser-based logical games for your brain for you to start brain training.
This is the reason why, when you fill your mind with thoughts that will never work, you cannot think clearly, and your mental abilities are wasted in figuring out all these useless things.
For example, what is your favourite food? What movie do you want to watch? How will you dress to impress others? Or what will you wear every day? All of these decisions tend to clog your mind, which is why, when you study the lifestyle of very successful people, you will notice that they are very organized. Like Bill Gates, Warren Buffett, or Mark Zuckerberg, you understand how simple these people keep things like their clothes, relationships, and recreational activities and live like minimalists.
These habits enable their minds to focus on the things that actually matter to them, and in this way they are able to speed up their thinking and understanding.